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The Body Scan is a popular relaxation exercise where you run your mind over your entire body, relaxing each and every part as you go. This recording is designed to guide you through the experience with complete support and help you enter into a comfortable place of deep relaxation.
This is a 16 minute class
Average Rating: 5.00
 based on
1 reviews
| By Simone |
Sunday, May 23, 2010 |
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| Very relaxing meditation practice! I tried this in the evening and did not even get to the end of it, the class puts you in such a relaxed and peaceful state, that I drifted right off to sleep(on my yoga mat in the living room) Highly recommend this if you need to release tension and relax! |
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