Breathing = Peace
Pranayama are yogic breathing exercises designed to invigorate and balance the body, mind and spirit. In this 20 minute class yoga instructor Teal Marie Chimblo from Blissful Body Yoga leads you through three yogic breaths that will leave you feeling peaceful and refreshed: Dirgha Pranayama (3 Part Complete Breath), Nadi Shodhana (Alternate Nostril Breathing) and a Measured Breath.
This is a great introduction to the foundational breathing practices of yoga and a great way to start your day, or to take a break and relax during the day.