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This Progressive Relaxation meditation will take you to a place of complete and utter serenity. Teals warm and meditative voice is ideal to help you get deep into a state of calm and tranquility. In this meditation Teal has you visualize a white light as it moves through your body and rids it of any and all stress and tension. Ahhhhhh!
Average Rating: 5.00
 based on
1 reviews
| By katerz1 |
Monday, February 23, 2009 |
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| Teal Chimblo could read the phonebook to me, and I would relax. Having her gentle voice instruct me on the relaxation of each part of my body is a step beyond! I chose the version with the music, and I would recommend it. The music is lovely, soothing, and very much in the background. You almost don't realize it's there. I highly recommend this lovely meditation. I suffer from chronic anxiety, back pain, and TMJ. If I can relax with this, ANYONE can! |
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