Because so much is changing now from your balance to your posture, during pregnancy your body can HURT! This workout will give you the simple, yet effective tools you need to feel better now and anytime.
The beauty of Yoga Emergency for your Pregnancy is that it is easy-from your first week to your 40th (and beyond!), you can find benefit from these stretches. As Yoga Emergency targets each area, you will also safely find specific relief for your changing body from the other Yoga Emergency – The 12 Minute Workout titles in the series.
Combined, you will be amazed at how great you can feel throughout every trimester!