Poor posture, weight gain and too-little stretching can all lead to back pain, from your shoulders right down to your hips. By increasing flexibility in your spine, as well as gently strengthening these muscle groups, you can improve your posture & stamina and help your whole body feel better fast. Yoga Emergency for your Back is easy- anyone young or old can benefit from these stretches. This workout will give you the simple, yet effective tools you need to feel better now and everyday.