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Strength Training

Classes designed to build muscle strength and tone.

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Stability Ball Strength      Add to Wishlist
by Stacy Bick

 
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Level:  Intermediate to Advanced
Intensity: Vigorous
Props: Stability Ball, Hand Weights
Type: Video
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Stability Ball Strength - 30:00 $1.49      Add to Cart $3.99      Add to Cart

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Hi Lo Aerobics and Strength      Add to Wishlist
by Connie Black

 
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Level:  Intermediate - Advanced
Intensity: Vigorous
Props: None
Type: Video
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Aerobics and Strength $1.99      Add to Cart $3.99      Add to Cart

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Upper Body Strength      Add to Wishlist
by Becky Johnson

 
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Level:  Intermeidate - Advanced
Intensity: Medium Vigorous
Props: Resistance band & any chair
Type: video
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25 min class $1.99      Add to Cart $3.99      Add to Cart

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